Most people assume being overweight is a problem. But being underweight too negatively impacts health. However, weight gain is an issue for many due to health reasons and fear of extra weight. You can ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

In Ayurveda, the practice of chewing saunf (fennel ... the digestive fire," explains Dr Rajput. "When consumed post-meal, it aids in the proper breakdown of food, preventing indigestion and ...