The ayurvedic diet is an eating plan rooted in the ancient Indian medicinal system of Ayurveda. Practitioners eat according to their doshas, or energy patterns, which are based on the five ...

In Ayurveda, the practice of chewing saunf (fennel ... the digestive fire," explains Dr Rajput. "When consumed post-meal, it aids in the proper breakdown of food, preventing indigestion and ...