As per Ayurvedic principles, imbalances in our doshas Vata, Pitta, and Kapha can lead to stress ... Add these herbal teas to your diet and see the magic it does to your mental health and overall ...
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...
Overall, Katrina Kaif's diet plan is a great example of how simple eating habits can contribute to overall health and well-being. She sticks to homemade food, which ensures she gets nutritious and ...
As a natural wonder and a fundamental principle of Ayurvedic knowledge ... like cold hands and feet by balancing the body's Vata and Pitta doshas, which in turn control the serotonin level.