Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Atlantis the Palm in Dubai is providing a unique 'wellness experience', featuring underwater yoga classes that promote 'a ...

A new ICMR study reveals one in nine Indians is at risk of cancer. Lung and breast cancers are the most common, with lymphoid ...

Upstox Co-founder Shrini Viswanaths inspiring 100-day challenge transformed his health shedding 13 kg with a balanced diet simple workouts and unwavering focus ...

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...

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I wandered lonely as a cloud… that floats on high o’er vales and hills…” While we may not possess the poetic brilliance of ...