Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Nutritionist Shweta Shah gave a glimpse into what Katrina Kaif eats in a day. She mentioned how the actor has only two meals ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include changes to your diet and medications that can help prevent gout attacks. This is not a ...

Rajasthan Aushdhalaya offers a range of Ayurvedic solutions to help you achieve ... adds 20 kilograms of pressure on the knees. 3. Poor Diet: Diets high in sugar, trans fats, and junk food ...

Foods to eat on the ayurvedic diet Based on your dosha ... determine your dominant dosha and develop a personalized eating plan. With its cool and dry qualities, Vata is balanced by warm, moist ...