Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

Eating the right foods before and after a workout can help ... Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

What we eat can aggravate or relieve Pitta. Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

When it comes to weight loss, Ayurveda offers a holistic approach that includes not just diet and exercise but also specific drinks that can be consumed after dinner to aid digestion and promote ...

Bathing immediately after meals is a practice often discouraged by Ayurveda, the ancient Indian system of medicine. The reasoning behind this lies in the intricate balance of Agni, or digestive ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.