Eating the right foods before and after a workout can help ... Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

In Ayurveda, the practice of chewing saunf (fennel seeds) after meals has been followed for centuries. This tiny yet powerful seed is not just a natural mouth freshener but also a potent digestive ...

Bathing immediately after meals is a practice often discouraged by Ayurveda, the ancient Indian system of medicine. The reasoning behind this lies in the intricate balance of Agni, or digestive ...

When it comes to weight loss, Ayurveda offers a holistic approach that includes not just diet and exercise but also specific drinks that can be consumed after dinner to aid digestion and promote ...

In this article, we share a list of Ayurvedic hacks you can follow as a ... approach to well-being and long-term health benefits. Diet Tips For Winter Season: Incorporating the right oils into ...

What we eat can aggravate or relieve Pitta. Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.