Below are some diet and lifestyle adjustments by Dr Rini Vohra Shrivastava, Scientific Advisor at Maharishi Ayurveda that can ... circulation and support weight loss. Bhastrika and Kapalbhati ...
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Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...