Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue effectively.