Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Weight loss is a journey that many embark on, often with high hopes and countless strategies ... While many might think that having a calorie-deficit diet is all that's required to lose weight, but ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet.

The Mediterranean diet emphasizes vegetables, fruits, whole grains, olive oil, and lean meats. It limits red meat, processed foods, and foods high in sugar or saturated fats. This way of eating has ...

Business owner and anti-plastic educator 'Beatrice the Anti-Plastic Lady' shared 10 widely-consumed foods and beverages that are high in microplastics, and revealed alternatives that are safer and ...

Both Rocco Vata and Imran Louza are doubts for tomorrow’s game at Queens Park Rangers. The pair went off early in Sunday’s 2-1 defeat against Cardiff and, while not ruling either out, Tom Cleverley ...

In Ayurveda, your dominant dosha plays a key role in determining how to tailor your diet for balance and optimal health. Each dosha is thought to influence specific bodily functions. Vata governs ...