Periods are as natural as colds and fevers. This is a known fact: every woman experiences different kinds of pain and stress ...

When you eat mindfully, your body digests more efficiently.” Spices and herbs are cornerstones of Ayurvedic cooking – not just for their flavours but also for their health benefits.

Start your new year on a vibrant note by incorporating these simple Ayurvedic recipes into your daily routine for a healthier, more balanced life. 2 cups of vegetables, for example, asparagus ...

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

Ayurveda emphasizes balance and harmony in the body to maintain health. By incorporating natural remedies, such as Ayurvedic ...