When you eat mindfully, your body digests more efficiently.” Spices and herbs are cornerstones of Ayurvedic cooking – not just for their flavours but also for their health benefits.

Periods are as natural as colds and fevers. This is a known fact: every woman experiences different kinds of pain and stress ...

An ancient system of medicine that originated 3,000 years ago, Ayurveda is a holistic approach to health and wellness that focuses on maintaining a balance between the mind, body, and spirit.

Ayurvedic Drinks For Liver Health: The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile production, and nutrient metabolism. It ...

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

Experience ultimate comfort in a cup with this Ayurvedic hot chocolate; a blend of rich cocoa with herbs and spices designed to balance your chakras ...

Traditional Ayurvedic dishes were given an Italian twist, with chef Asha and her brilliant team using local, seasonal, organic ingredients. They create delicious daily meals packed with nutrients ...

At Cremica Food Industries, he spearheaded the development of Ayurvedic-inspired beverages, incorporating ingredients like turmeric, holy basil, and ginger into cocktail recipes. These initiatives ...