A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Some foods when consumed at night can increase kapha dosha, cause indigestion and excessive weight gain, according to Ayurveda. Summer is the Pitta season - when the fire and water elements of the ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

As Jay Xu, head of the Museum, put it: “Food is always the best medicine.” Ayurveda, loosely translated as “life-knowledge”, is a system of traditional Indian medicine that aims to balance the three ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...