1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

Astrology and Ayurvedic medicine share a fascinating connection ... Ready to unlock your cosmic health plan? Here are ...

Due to cold, bad lifestyle and unhealthy food, cases of heart attack are increasing rapidly. Know from Swami Ramdev how to ...

1. Start The Day Right: Anushka Sharma usually starts her day with a delicious high-protein meal. She adds some fruits or chia pudding which is a great choice for morning meals. To avoid fatigue and ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

Offal news for grill masters. Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation in the brain, potentially damaging brain cells and raising ...

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...