Ayurveda invites you to embrace its timeless principles for a healthier, more harmonious life. By incorporating personalized rituals, nourishing foods, tailored therapies, transcendental ...

Avoid overeating, get plenty of sleep, don't eat fast food, do not lift heavy weights, and avoid smoking and alcohol. Drink Triphala and coriander water and for controlling sugar take cucumber ...

whose Indian and Tibetan heritage has her steeped in Ayurvedic principles. She opened a cafe and shop last summer, and soft-opened the restaurant and bar during the holidays. It’s now up and ...

At Ruta's, guests are invited to choose from signature bowls or na’an melts or build their own customized dishes using varied ...

According to Ayurvedic principles, curd is considered sour and ... As per Juhi Kapoor, here are some ways you can have curd in a healthy way. Eat with jaggery, black salt or rock sugar.

Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important factor to look out for. According to ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...