Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Vitamin deficiencies, although seemingly harmless, can cause serious health complications when undetected. Among the more ...

Vitamin B12 is important for the body as it helps boost energy levels. Symptoms of this deficiency are Pale skin, Fatigue, headaches, paresthesia and more.

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum results ...

Keen to find out yours? Here’s your guide to the lucky colours in the 2025 Year of Wood Snake for all Chinese zodiac signs. For the unversed, the Chinese zodiac comprises five elements: Earth, Metal, ...

Unfortunately, Vitamin B12 deficiency is common, especially among vegetarians, vegans, and older adults. Ignoring the warning signs of deficiency can lead to severe health complications.

Seniors may also be at a higher risk for B12 deficiency due to certain medications or medical conditions. To ensure that seniors are getting enough B12, we have compiled a list of the best vitamin ...