If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 bolsters the nervous system, plays a vital role in red blood cell production and DNA synthesis, and regulates the ...

As the nutritionist details, vitamin B12 is mainly produced by microorganisms present in the soil and in the gastrointestinal tract of animals such as cows or sheep. These microorganisms ...