Vitamin B12 bolsters the nervous system, plays a vital role in red blood cell production and DNA synthesis, and regulates the ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Animal-based sources: Meat, chicken ... Fortified breakfast cereals, such as one cup of Malt-O-Meal Raisin Bran, contain more than 60% of your daily allotment of vitamin B12. There are many factors at ...