Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Do you remember the terrifying chaos of 2020 when the COVID-19 virus took the world by storm? Well, 2025 has brought a new, ...

is a nutrition scoring system used for food and nutrition-related work in the Netherlands. Better/Varied Nutrition Profile: In a 2023 study, using NEVO guidelines, findings suggest that plant-based ...

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Vitamin B12, also known as cobalamin ... is good as a popcorn topping or sprinkle it onto tofu or other plant-based foods. Fortified foods: It is where manufacturers add vitamins to the ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...