Vitamin B12 works wonders in adding strength and shine to your hair. Check out the benefits of this nutrient and how to ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

FAO recognizes insects as edible due to their protein, vitamin, and amino acid content. However, insect consumption is not ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Here is everything you need to know about her lifestyle habits.

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

TRYING to achieve long and luscious hair can be an expensive endeavour. But one savvy beauty fan has found a cheap and ...