Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

A nanda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental ...

Oddly, there is precedent: Russian swinging baby videos are a meme. "Baby Yoga with Lena Fokina" (as, I am told, the title frame translates) originated on YouTube. It contains a URL that leads to ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

This week: happy baby pose. Our bodies know about it when we’re stressed – our shoulders end up by our ears and our stomachs become tensed. But our hips can also take on a lot of that tension.