Back pain is a common complaint in our ... The Bridge: this exercise focuses on strengthening the glutes and lower back ...

Low back pain, whether chronic, acute or episodic, is a common problem among adults and a major cause of disability than any other condition. Indeed, research suggests that 80 percent of adults ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...