Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

This usually means a period of time not participating in sports or activities that aggravate your symptoms. As a general rule of thumb, any activity that causes hip bursitis pain should be ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

If you experience back pain and are operating with a tighter budget, the Cocoon Chill could be your ideal fit. This all-foam mattress is the cheapest on our list, and we rate it amongst the best ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...