She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Boosting communication between the spinal nerves and the muscles using the spinal cord stimulation reverses spinal muscle atrophy (SMA) progression and could be applied to other motoneuron diseases, ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The desertification of local community-based journalism in the United States continues its steady creep, a fact that readers of The Herald — even as it continues its daily operation online and five ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...