Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...