Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

O ur shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

Jamie Oliver has opened up about his gruelling health battle which he has kept hidden for years after dropping two stone in ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless night. Expert physiotherapist Amardeep Manku from Sol Physio has shared five ...

New research, commissioned by Dreams, the UK’s most loved bed retailer, has revealed the alarming prevalence and impact of back, neck, and shoulder pain on ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

A GLADIATORS contestant who crashed out of the show reveals their horrifying injuries and month long recovery as fans brand the game “dangerous”. Nikki Billingham, a wedding celebrant ...