While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Roll your shoulders down and back, keeping your neck neutral. Hold this position ... draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.