Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...