At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Ahead of their jump to the FBS this season, Missouri State Football has added 14 freshmen and 10 transfers during National Football Signing Day on Wednesday, Feb. 5. Along ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...