Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

It’s the ultimate squat-off challenge! Whoever puts up the biggest back squat wins a whopping $500. No excuses, no ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

It’s not that elevated squats are necessarily better, but for someone like me, stiff ankles can lead to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make ...