Whitehaven captain James Newton targets a return to the rugby field after suffering a broken neck in September.

Sleeping on the wrong pillow can be, quite literally, a pain in the neck. Lack of proper support means an adult head, which weighs approximately 11lbs, can lay in uncomfortable angles for hours over ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

PS editors reviewed Therabody beauty devices, and these are the ones our team swears by, including an LED mask, a facial massager, and a depuffing wand.

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

The Simba Hybrid Pillow, from the brand famous for its bestselling mattresses, is adjustable in terms of height and firmness.

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.