The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

M any individuals only visit their chiropractor when they're experiencing back pain. While chiropractors can help to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Neck pain, or a sore neck, can be a normal symptom of the common cold or ... it can affect your ability to move the neck muscles. You may, for example, have difficulty turning your head from side to ...

They can also cause shooting pains to other parts of the body (known as referred pain). A common trigger point is in the upper trapezius muscles situated at the back of the neck above each shoulder.

If you suffer from sleep-related neck pain ... of the muscles. Your pillow should keep your head and neck in perfect alignment with the rest of your body. So if you're lying on your back, for ...

Short term vibration of the dorsal neck muscles (10–35 s) is known to induce involuntary movements of the head in patients with spasmodic torticollis. To investigate whether neck muscle vibration ...