Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Think you know everything about back pain? These surprising truths about back pain causes and treatments will revolutionize ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Most of the neck pain problems we experience from sleeping come down to the head support ... stress on your neck and back. Hard labor will obviously put a toll on your muscles and joints.

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...