Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

A neuroskeletal-muscular examination is done to evaluate neck pain ... and specific muscles involved. Finally, the patient is inspected for unusual facial characteristics, head position ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

13, 2024 — Researchers have developed a new technique for head and ... and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

If you also deal with chronic pain, or even just muscle tension or soreness ... wonders for relieving that deeply held neck, jaw, and back-of-the-head tension (even if the source of your pain ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches ... so consciously move your head back so it’s above your shoulders. Slowly roll your head ...