Whitehaven captain James Newton targets a return to the rugby field after suffering a broken neck in September.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Dr. Janine Zee-Cheng, a board-certified pediatrician in Indiana, told HuffPost that sometimes a child will come in with a ...