1. Put the carrots on the foil, pour a little oil, add salt and pepper. Wrap the foil, put in a preheated oven to 180-200 degrees, bake until soft and tender.
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...