With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Based on your favorite U.S. president, here's a food to try. Abraham Lincoln was the king of simple foods. While many leaders ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Research highlights the importance of a nutritious diet in cancer prevention ... It is advised to limit processed and high-sugar foods, and maintain a balanced lifestyle with regular exercise ...