One key meal you should never skip if you want to live longer
There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...
Dietitian shares three key breakfast ingredients for healthy weight loss
A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...
Medical News Today14d
Should I eat just one meal a day?
The one-meal-a-day diet (OMAD), also known as ... but there are safer and more reliable ways to lose weight. Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a ...
The Gabber11d
Clean Eating Recipes: It Is Time for a Balanced Diet
Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.
This is the healthiest meal in the world (and, yes, it includes cheese and chocolate)
One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...
'I'm a dietitian - eat these 3 key ingredients at breakfast for healthy weight loss'
A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...
KTVZ16d
100 years of fad diets: Experts weigh in
Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...
Best vitamins and when to take them to avoid illnesses and live longer
Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning, and dry, flaky patches on the skin ...
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Expert reveals one meal you should never skip if you want to live a longer life
A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...