There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Opting for those instead of mayonnaise is ideal in the Mediterranean diet. The post Quick and tasty Mediterranean diet lunch ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

The struggle to maintain a healthy diet while juggling a busy schedule has led many to discover the transformative power of meal prepping. This revolutionary approach to food preparation has ...

With so much variety, it's hard for this diet to be boring. If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning, and dry, flaky patches on the skin ...