fiber all of which make for a perfectly balanced meal. Here's how the Indian diet plan can help you lose weight. This weight loss diet plan is based on the sound principles of nutrition science ...

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Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy fats. If you're hungry between breakfast and lunch, try a mid-morning snack ...

and has 600,000 Instagram followers who avidly follow her diet advice. Here, she has crafted a perfectly balanced three-course meal that’s full of flavour, based on the latest scientific ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...