fiber all of which make for a perfectly balanced meal. Here's how the Indian diet plan can help you lose weight. This weight loss diet plan is based on the sound principles of nutrition science ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Meal replacement shakes can be perfectly healthy if used moderately as part of a balanced diet. While it's perfectly acceptable to replace one or even two meals a day with meal-replacement shakes ...