And always, always warm up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell bench press, load the bar ...

Here are the muscles worked. If you know what muscles are ... When we talk about benching, we're often referring to the barbell bench press. But spare a thought for the dumbbell bench press.

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

Thankfully, MH has done the leg work for ... chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit ...

For decades, the bench press — which ... associate editor at Muscle & Fitness and a contributor to Men's Journal, Men's Health, and Spartan Race. Outside of work, he balances his obsession ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...