Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...