Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is great at ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Here's how you start back.' First up, set your timer for five minutes. You'll perform 30 seconds of each exercise, five times – and that's it, you're done. Don't be alarmed by the idea of push-ups – ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...