Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Take advantage of one of Sarasota’s quiet beaches to do some relaxing meditation before the weekend ends. As the sun sets, watch your breath as you reflect on the events of the past days. Hold ...

If watching the snow fall from inside is getting old, there are plenty of options in the area to get those out of the house.