A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Pilates is a unique fitness practice in that ... She recommends nailing the basics of the moves featured below—and not just acing the look of a move, but truly internalizing the breathing ...

If you're a beginner, don't worry: this guide will help you understand the basics and incorporate Pilates breathing exercises into your daily routine to achieve a state of calm and well-being.

27,587 people played the daily Crossword recently. Can you solve it faster than others?27,587 people played the daily Crossword recently. Can you solve it faster than others? I’m An ER Doctor ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...