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This prepares your body for the workout and helps prevent injuries. Strength training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.

And while you can, in theory, learn to mix on your phone or just on your computer, using one of the best beginner DJ controllers is a great way to become familiar with the tactile experience you get ...

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If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ... workout for beginners and what to know before adding strength training to your fitness ...