You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

If you constantly wake up with neck pain, your sleep habits may be the problem. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. For many of us, the ...

Get tips on how to pick a comfy pillow. Question: Can you recommend an appropriate pillow for neck pain? A few months ago I lost my balance while on a ladder. I didn't fall, but I jerked my neck with ...