Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Hello Village Voice Readers, Welcome to the second month of 2025. February only 28 days - unlike the 263 days that seemed to ...

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Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

ADL Synergy—short for ‘Art Develops Love’—is revolutionising the way we approach health and beauty. Specialising in aesthetic treatments, they combine cutting-edge medical technology with the ...

WATCH: Pauline Quirke's son Charlie joins her on Loose Women A proud mum of two, Pauline is currently being supported by her two children – daughter, Emily, 40, and son, Charlie, 30. The actress ...

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This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

But the al-Qidras had survived. And they wanted to go home. Ahmed al-Qidra packed his seven children onto a donkey cart and headed to eastern Khan Younis. It was finally safe to travel – the ...

As concerns abound about the mental health of children and adolescents, parents are getting all sorts of advice. Should we ban phones or just social media? Try pharmaceuticals or wean kids off them?

“He is awesome and we are all so happy he is here! For the kids safety and privacy we won’t be posting any pictures- but he’s a really cute. We are feeling so blessed and grateful.