Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Yoga, a center for wellness previously located in Reynoldsville, is now offering “yoga for A.N.Y. body” at 152 W. Long Ave.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Fall in Love with Incredible YOU! Valentine’s Day is all about love—but how often do you show love to yourself? Join us for a ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

Treat yourself to the calm and connection you deserve. Take this time to fall in love with the incredible person you are.

Clint Proctor is a lead editor with the credit cards and travel rewards team at Forbes Advisor. He has five years of experience in personal finance journalism and has contributed to a variety of ...

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To some people, the word “ yoga ” evokes ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more focused on ...